DR. TERESA IBARRA BLOGS
ALL | IRIDOLOGY | HORMONES | AUTOIMMUNE DISEASE | LONGEVITY
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The Power of Rest: Combating Inflammation through Quality Sleep for Women in Business
In the fast-paced world of corporate life, women are breaking barriers and shattering glass ceilings.
The demands of a thriving career, however, often come at a price – sleep deprivation and, in turn,
inflammation... CLICK HERE TO CONTINUE READING
Harmonising Hormones
In the quest for a fulfilling and healthy life, the importance of hormonal balance cannot be overstated. Our bodies function like intricate symphonies, with hormones playing the role of conductors orchestrating a myriad of processes that affect our overall well-being... CLICK HERE TO CONTINUE READING
Unlocking the Path to Vitality
In a world where chronic diseases have become all too common, it's crucial to reclaim our health and break free from the grip of autoimmune diseases and metabolic syndrome. These conditions not only affect our physical well-being but ... CLICK HERE TO CONTINUE READING
Unlocking Hormonal Health
As we strive for longer and healthier lives, we must ask ourselves an important question: How does our pursuit of longevity affect our precious environment? Can we extend our lifespans without harming natural resources and worsening the climate crisis? Let's delve into this complex issue together... CLICK HERE TO CONTINUE READING
Longevity and the Environment: Striking a Sustainable Balance
As we strive for longer and healthier lives, we must ask ourselves an important question: How does our pursuit of longevity affect our precious environment? Can we extend our lifespans without harming natural resources and worsening the climate crisis? Let's delve into this complex issue together... CLICK HERE TO CONTINUE READING
Chronic Disease: The Silent Enemy Within
Chronic diseases are a silent enemy that affects millions of people worldwide. They are diseases that persist over a long period and can be managed but not cured, such as heart disease, cancer, stroke, diabetes, and respiratory illnesses... CLICK HERE TO CONTINUE READING
The Genetic Link: How Environmental Factors Trigger Autoimmune Diseases
Autoimmune diseases are a complex and often misunderstood group of disorders. While genetics plays a role in the development of these conditions, environmental factors also play a significant role in their onset and progression.... CLICK HERE TO CONTINUE READING
Discover the Secrets of Centenarians & Learn How to Live a Long and Healthy Life
I have always been fascinated by the secrets of people who live long, healthy lives.
What do they eat? How do they exercise?
What habits do they have that contribute to their longevity?... CLICK HERE TO CONTINUE READING
The Top 5 Foods for Hormonal Balance
One of the key areas of focus in my practice is hormone balance, which can have a profound impact on overall health and wellbeing. In this blog post, I will be discussing the top 5 foods for hormone balance, and why they are so important... CLICK HERE TO CONTINUE READING
Discover How to Achieve Hormonal Balance and Revolutionise Your Health
Achieving a hormonal balance can have a significant impact on your overall health and well-being. Hormones are the body's messengers, regulating everything from appetite and metabolism to mood and sleep. When hormones are out of balance, ... CLICK HERE TO CONTINUE READING
Longevity Strategies to Reduce Your Biological Age and Live a Longer, Better, Healthier Life
As a leading expert in the field of longevity, I’ve seen firsthand the impact that healthy habits can have on our longevity and overall well-being. In this blog, I’ll be discussing a key aspect of a longevity-focused lifestyle: detoxing... CLICK HERE TO CONTINUE READING
Food as Medicine: A guide to Good Health & Nutrition
Many nutrients in food promote health and protect your body from disease.
Eating whole, nutritious foods is important because their unique substances work synergistically to create an effect that can’t be replicated by taking a supplement... CLICK HERE TO CONTINUE READING
The Benefits Of Yoga
Yoga is not only a philosophy but also a way of life. When you are practicing yoga, it is about connecting
and balancing all layers of our existence that seem to be opposite (tension and relaxation, outside and inside, body and mind, etc.)... CLICK HERE TO CONTINUE READING
How to Boost your Immune System
80% of our immune system resides in the gut, so good gut health is of top importance when it comes to safe guarding ourselves against autoimmune disease, the common cold and viruses.
Healthy ways to strengthen your immune system... CLICK HERE TO CONTINUE READING
How To Reduce Cortisol And Balance Your Stress Hormones
Often known as the “stress hormone” because it’s released during stressful situations, cortisol helps your body deal with traumatic or adverse events. It tells your body to pump blood faster and to release glucose for energy. However, prolonged high levels of cortisol can do you more harm than good... CLICK HERE TO CONTINUE READING
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ⓒ Dr. Teresa Ibarra. All rights reserved.
Let's Connect!
ⓒ Dr. Teresa Ibarra. All rights reserved.